Seated One Arm Row With Loop Resistance Bands

Area Targeted: Latissimus Dorsi

You can’t do effective back exercises with a loop band, right? Not true! You can do Seated One Arm Row With Loop Resistance Bands. This exercise creates and amazing row motion that targets the Latissimus Dorsi, the large muscle in the back. You will simply need a proper loop band anchor.

Learn set-up, movements and points to remember below:

Set Up

Anchor: Secure the door anchor at the bottom of the door.

Bands: Attach the band to the door anchor.

Body Positioning: Grip the band in one hand and sit with your feet 3 to 4 feet away from the door, facing the door. Keep your back straight, head straight, stomach tight and a slight bend in your legs. Your arm should be straight pointed towards the anchor.


Pull the the band and bend your arm until your hand is by your stomach. Slowly straighten your active arm and return to starting position. Repeat.

Points To Remember

1. Keep your arm tight to your body (do not flare the elbow out).