Seated One Arm Row With Loop Resistance Bands
Area Targeted: Latissimus Dorsi
Learn set-up, movements and points to remember below:
Anchor: Secure the door anchor at the bottom of the door.
Bands: Attach the band to the door anchor.
Body Positioning: Grip the band in one hand and sit with your feet 3 to 4 feet away from the door, facing the door. Keep your back straight, head straight, stomach tight and a slight bend in your legs. Your arm should be straight pointed towards the anchor.
Pull the the band and bend your arm until your hand is by your stomach. Slowly straighten your active arm and return to starting position. Repeat.
Points To Remember
1. Keep your arm tight to your body (do not flare the elbow out).