One Arm Anchored Biceps Curls With Loop Bands

Area Targeted: Biceps

One Arm Anchored Biceps Curls With Loop Bands works those beach muscles on the top of your arms incredibly well. Most people think that loop bands are just for legs, however, you won’t believe how well they work for you arms too! Try this one out with a Loop Bands Door Anchor.

Learn set-up, movements and points to remember below:

Set Up

Anchor: Secure the door anchor at chest height.

Bands: Attach the band to the door anchor.

Body Positioning: Grip the band in one hand and stand about 3 to 4 feet away from the door, facing the door. Keep your back straight, head straight, stomach tight and a slight bend in your legs. Your arm should be straight down with palm facing forward, and elbow tight to your side.


Pull the the band and bend your arm until your hand is at chest height. Slowly straighten your active arm and return to starting position. Repeat.

Points To Remember

1. Keep your elbow stationary at your side, do not let it move forward and back during the movement.