Monster Walks With Loop Bands

Area Targeted: Outer Thigh and Butt

Monster Walks With Loop Bands is one of the most popular exercises for this type of elastic band. Why? That’s simple: it’s incredible effective at working, strengthening and tightening the leg muscles, specifically the outer thigh. You MUST work this exercise into your routines.

Learn set-up, movements and points to remember below:

Set Up

Anchor: Not Required

Bands: Secure the band around both legs right above the knee.

Body Positioning: Get in a squatted position with your Butt pushed back, Chest up, and knees tracking over the toes. Place your arms our in front of your body to assist with balancing.


While staying in a squatted position step one leg out to the side, widening the space between your feet. Then step the other leg in, once again narrowing the space between your feet. Repeat.

Points To Remember

1. Do not stand up straight, try to stay in a squatted position throughout the duration of the exercise.