Lying One Legged Hamstrings Curls With Loop Bands

Area Targeted: Hamstrings (Back of the leg)

Loop Bands are inexpensive and simple by design. However, that doesn’t mean that they are limited when it comes to the most effective exercises. Get a special Door Anchor to do Lying One Legged Hamstrings Curls With Loop Bands. You will be shocked at how well this one works the back of your legs.

Learn set-up, movements and points to remember below:

Set Up

Anchor: Secure the door anchor at the bottom of the door.

Bands: Attach the band to the door anchor.

Body Positioning: Place the band around one ankle and lay flat on the floor with your feet close to the door.


Bend your active leg (up and back) until your calf is parallel with the floor. Return your active leg to starting position. Repeat.

Points To Remember

1. Keep your calf and foot relaxed during the movement. If you cannot keep them relaxed, simply point your toes.

2. Do not let your hips rise up as you bend your leg. Keep your hips and Butt down.