Lying Hip Flexion With Bands
Area Targeted: Hip Flexors
Learn set-up, movements and points to remember below:
Anchor: Secure the band(s) to the door with the door anchor at the bottom of the door.
Bands: Attach each end of the band(s) to an ankle strap.
Body Positioning: Secure an ankle strap around each foot (with the ring on the bottom) and lay on the floor 3 to 4 feet away from the door while facing the door. Start with your legs totally straight (pointed towards the door anchor), and arms at your sides with palms down.
Pull your feet away from the door and bend your legs bringing your knees towards your chest.
Points To Remember
1. Keep your legs together and try to pull from your heels.