Lying Bent Leg Abduction With Loop Bands
Area Targeted: Outer Thigh And Butt
Learn set-up, movements and points to remember below:
Anchor: Not Required
Bands: Place the band around both legs, right above the knee.
Body Positioning: Get in a squatted position with your Butt pushed back, Chest up, and knees tracking over the toes. Place your arms our in front of your body to assist with balancing.
While keeping your feet together, raise your top knee up until it is at eye level. Slowly lower your leg to starting position. repeat.
Points To Remember
1. Keep your feet together as you raise your knee up.position.