Lunges With Flat Bands

Area Targeted: Thighs & Butt

Lunges With Flat Bands is one of the best Resistance Bands exercises that you can do for your Quads (Thighs) and Glutes (Butt). Flat bands have advantages over other types of bands because during this exercise you keep your arms down, which encourages proper body alignment.

Learn set-up, movements and points to remember below:

Set Up

Anchor: Not required.

Bands: Stand on the band(s) with one foot in front.

Body Positioning: Lower your hips straight down and grip an end of the band in each hand. With your, lower your body straight down until your front thigh is almost parallel with the floor.


Straighten your front leg and raise your body. Slowly return to the starting position. Repeat.

Points To Remember

1. Push through your heel.

2. Keep your back straight, head straight, arms straight down, and chest up.

3. As you lower and raise your body keep your knee tracking over your toes.