Lunge with Curl Bar

Area Targeted: Thighs & Butt

Experience the power of the Lunge with tube bands, a premier legs exercise that utilizes bands to challenge your strength, balance, and focus. By using the Bodylastics Curl Bar, this method becomes even more effective for building and strengthening your quads (thighs) and glutes (buttocks). Make sure to include this potent exercise in your routine to achieve exceptional lower body development.

Learn set-up, movements and points to remember below:

Set Up

Anchor: Not required

Bands: Attach each end of the band(s) to an outer ring of the bar.

Body Positioning: Stand on the band(s) with one foot in front. Take a big step backward with the other leg. Lower your hips square to the floor, press the bar over your head and rest it on your shoulders, right below your neck (not on your neck). Stand up straight. Keep your back straight, head straight, chest up, and elbows back.


Bend your front leg and lower your hips until your front thigh is parallel to the floor and your back knee is almost touching the floor. Then return to the starting position raising your hips straight up until your front leg is almost fully straight. Repeat.

Points To Remember

1. Push through your heel.
2. As you lower and raise your body, keep your knee tracking over your toes.