Kneeling Triceps Extension with Curl Bar
Area Targeted: Triceps
Learn set-up, movements and points to remember below:
Anchor: Secure the band(s) to the door with the door anchor at the top of the door
Bands: Thread the band(s) through the anchor and attach both ends of the band(s) to the center ring of the bar.
Body Positioning: Grip the bar with both hands close to the center with palms facing down. Kneel down, facing the door about one foot away from the door. Keep your back straight, head straight, chest up and stomach tight. Your upper arms should be pointed down towards the floor and your elbows stationary.
Push the bar down to the top of your thighs and straighten your arms. Return to the starting position (controlling the resistance). Repeat.
Points To Remember
1. Keep your elbows stationary at your sides, do not let them move forward or back during the movement.