Kneeling One Arm Triceps Kickback
Area Targeted: Triceps
Learn set-up, movements and points to remember below:
Anchor: Secure the band(s) to the door with the door anchor at the bottom of the door.
Bands: Attach one closed ankle strap to both ends of the band(s) and grip the loop of the strap with the hand of your active arm. Your fingers should be inside the loop, and thumb on the outside.
Points To Remember
1. Keep your elbow stationary at your side. Do not let it move up or down during the movement.