Front Shoulder Raise With Flat Bands

Area Targeted: Front Shoulder

Front Shoulder Raise With Flat Bands safely and effectively works your Anterior Deltoids (Front Shoulder). What’s the best way to work a muscle? Add resistance to the muscle function. The Front Shoulders raises the arms. To work them with Flat Bands you simply stand on the band, grab each side and raise.

Learn set-up, movements and points to remember below:

Set Up

Anchor: Not required.

Bands: Not required.

Body Positioning: Stand on the band(s) hips width apart. Now grip an end of the band in each hand and stand up straight with your back straight, head straight, chest up, and stomach tight. Start with your arms straight down and palms facing your thighs, on top of your thighs. The band should not have slack at the starting position.


Raise your arms straight out in front of you, until your hands are at eye level. Slowly return to the starting position. Repeat.

Points To Remember

1. Keep your hands 6 inches apart as you raise your arms.