Dead Lift with Curl Bar
Area Targeted: Entire Posterior
Learn set-up, movements and points to remember below:
Anchor: Secure the band(s) to the door with the door anchor at bottom height
Bands: Thread the band(s) through the anchor and attach each end of the band(s) to an outer ring of the bar.
Body Positioning: Grip the bar with each hand, shoulders width apart, palms facing down. Stand 3 to 4 feet from the door while facing the door. Bend forward slightly, stick out your butt, and keep your head straight, back straight, and chest up. Your arms should be straight down with the bar right in front of your chin.
Stand up and back against the tension until your body is fully straight and the bar is touching your waist. Return to the starting position (controlling the resistance). Repeat.
Points To Remember
1. As you stand up and bend down, keep the bar close to your legs.