Biceps Curls with Curl Bar

Area Targeted: Biceps

Incorporate Biceps Curls with resistance bands into your workout routine for an enhanced exercise experience. While traditional dumbbell curls have their merits, resistance band curls offer a distinct advantage by providing increased tension at the peak of each rep, ensuring optimal resistance when it matters most. For an even more versatile workout use the Bodylastics Curl Bar. Strengthen your biceps and enjoy the benefits of this effective exercise.

Learn set-up, movements and points to remember below:

Set Up

Anchor: Not required

Bands: Attach each end of the band(s) to an outer ring of the bar.

Body Positioning: Stand on the band(s), hips-width apart. Now grip the bar with each hand with palms facing up (choose the width that feels the most comfortable) and stand up straight. Keep your back straight, head straight, chest up and stomach tight. Keep a slight bend in your legs. Start with your arms straight down and elbows tight to your sides.


Pull the bar up and bend your arms until it is at chest height. Return to the starting position (controlling the resistance). Repeat.

Points To Remember

1. Keep your elbows stationary at your sides, do not let them move forward and back during the movement.