Anchored Standing Hip Extensions With Loop Bands
Area Targeted: Buttocks
Learn set-up, movements and points to remember below:
Anchor: Secure the door anchor at the bottom of the door.
Bands: Attach the band to the anchor and place it around one leg, just above the ankle.
Body Positioning: Stand up straight with your back straight, chest up, head straight and hands on hips.
While keeping your legs straight, push the attached leg back until it is at a 45 degree angle with the floor. Slowly return your active leg to starting position. Repeat.
Points To Remember
1. Keep your leg straight as you push it back.
2. Push back from your heel.
3. Try to squeeze your buttocks on the active leg.