Anchored Hammer Curl With Loop Resistance Bands

Area Targeted: Biceps

Hammer Curls Are Great at building size and shape to your Biceps. You can’t do this exercise with loop bands though, right? Wrong! You can do Anchored Hammer Curl With Loop Resistance Bands. You simply need a door and a special Loop Bands Door Anchor. Better arms ahead!

Learn set-up, movements and points to remember below:

Set Up

Anchor: Secure the door anchor at the bottom of the door.

Bands: Attach the band to the door anchor.

Body Positioning: Grip the band in one hand and stand about 3 to 4 feet away from the door, facing the door. Keep your back straight, head straight, stomach tight and a slight bend in your legs. Your arm should be straight down with palm facing in, and elbow tight to your side.


Pull the the band and bend your arm until your hand is at chest height. Slowly straighten your active arm and return to starting position. Repeat.

Points To Remember

1. Keep your elbow stationary at your side, do not let it move forward and back during the movement.