Accordion Crunches With Bands
Area Targeted: Middle Abs, Hip Flexor
Learn set-up, movements and points to remember below:
Anchor: Secure the band(s) to the door with the door anchor at shin height.
Bands: Attach each end of the band(s) to an ankle strap.
Points To Remember
1. Try not to round your back as your raise your upper body. At the top of the movement your back should be straight and chest up.