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Exercise Instruction
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Abs Exercises10 Videos
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Back Exercises11 Videos
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Biceps Exercises16 Videos
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Arms Up Standing Biceps Curl
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Lying One Arm Hammer Preacher Curl
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Lying Biceps Curl High
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Lying Biceps Curl Low
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Lying Biceps Hammer Curl High
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Lying Biceps Hammer Low Curl
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Lying One Arm Biceps Preacher Curl
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One Arm Biceps Side Curl
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Seated Preacher Curl
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Standing Biceps Anchor Hammer Curl
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Standing Biceps Curls
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Standing Biceps Hammer Curl
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Standing One Arm Anchor Preacher Curl
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Standing One Arm Biceps Preacher Curl
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Standing Reverse Biceps Curl
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Standing Anchor Biceps Curl
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Arms Up Standing Biceps Curl
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Chest Exercises13 Videos
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Legs Exercises12 Videos
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Shoulders Exercises13 Videos
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Lying Front Shoulder Raise
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Lying Lateral Raise
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Reverse Fly
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Rear Shoulder Pull Mid Anchor
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Rotator Cuff Down Rotation
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Rotator Cuff External Rotation
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Rotator Cuff Internal Rotation
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Rotator Cuff Up Rotation
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Seated Rear Shoulder Row
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Shoulder Anchor Press
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Standing Front Shoulder Raise
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Standing Shoulder Lateral Raise
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Standing Shoulder Press
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Lying Front Shoulder Raise
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Triceps Exercises13 Videos
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Cross Body Triceps Extensions
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Forward Triceps Extension
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Kneeling One Arm Triceps Kickback
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Kneeling Triceps Kickbacks
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Kneeling Overhead Triceps Extension
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Kneeling Triceps Extension
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Lying Triceps Extension
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One Arm Straight Overhead Triceps Extension
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One Arm Triceps Kickbacks
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One Arm Forward Triceps Extension
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Overhead Triceps Extensions
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Standing Tricep Extension
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Two Arm Triceps Kickback
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Cross Body Triceps Extensions
Series 3,
Video 8
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One Arm Biceps Side Curl
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