Exercise Instruction

Want to ensure that you work the intended muscle and stay injury free? You CAN do this by learning and practicing the proper form for each exercise. Below we have provided detailed instructions and guidance for the most common exercises in every muscle group. Watch the video and follow along, or get the basics and then practice in front of the mirror. Stay tuned as we will be shooting more instructional videos in the near future.

Show Content

Expand All
Open Registration

Show Includes

  • 7 Series
  • 88 Videos