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Exercise Instruction

Resistance Bands Exercises ,

Exercise Instruction

Want to ensure that you work the intended muscle and stay injury free? You CAN do this by learning and practicing the proper form for each exercise. Below we have provided detailed instructions and guidance for the most common exercises in every muscle group. Watch the video and follow along, or get the basics and then practice in front of the mirror. Stay tuned as we will be shooting more instructional videos in the near future.

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Abs Exercises 10 Videos

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Beginner Situps

Kneeling Abs Crunch

Kneeling Abs Crunch 2

Low to High Wood Chops

Oblique Side Bend

Resisted Crunch

Resisted Get Ups

Standing Abs Twist

Standing Crunch

Back Exercises 11 Videos

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Bent Over Row (Heavy Pants)

Kneeling Back Row

Kneeling One Arm Row

Kneeling Straight Arm Lat Extension

One Arm Bent Over Row (Lawn Mower)

Reverse Grip Lat Pull Down

Squatted Back Row

Standing Back Extension 1

Standing Back Extension 2

Standing One Arm Row

Wide Grip Lat Pull Down

Biceps Exercises 16 Videos

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Arms Up Standing Biceps Curl

Lying One Arm Hammer Preacher Curl

Lying Biceps Curl High

Lying Biceps Curl Low

Lying Biceps Hammer Curl High

Lying Biceps Hammer Low Curl

Lying One Arm Biceps Preacher Curl

One Arm Biceps Side Curl

Seated Preacher Curl

Standing Biceps Anchor Hammer Curl

Standing Biceps Curls

Standing Biceps Hammer Curl

Standing One Arm Anchor Preacher Curl

Standing One Arm Biceps Preacher Curl

Standing Reverse Biceps Curl

Standing Anchor Biceps Curl

Chest Exercises 13 Videos

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Cross Body Chest Press

Cross Over Chest Fly

Decline Military Pushup

Decline Standard Pushup

Decline Wide Fly Pushup

Kneeling One Arm Chest Fly

Military Pushup

One Arm Chest Press

Standard Pushup

Standing One Arm Chest Fly

Wide Fly Pushup

Legs Exercises 12 Videos

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Lying Hamstrings Curl

Lying Hip Flexion

One Leg Calf Raise

Standing Leg Extension

Shoulders Exercises 13 Videos

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Lying Front Shoulder Raise

Lying Lateral Raise

Rear Shoulder Pull Mid Anchor

Rotator Cuff Down Rotation

Rotator Cuff External Rotation

Rotator Cuff Internal Rotation

Rotator Cuff Up Rotation

Seated Rear Shoulder Row

Shoulder Anchor Press

Standing Front Shoulder Raise

Standing Shoulder Lateral Raise

Standing Shoulder Press

Triceps Exercises 13 Videos

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Cross Body Triceps Extensions

Forward Triceps Extension

Kneeling One Arm Triceps Kickback

Kneeling Triceps Kickbacks

Kneeling Overhead Triceps Extension

Kneeling Triceps Extension

Lying Triceps Extension

One Arm Straight Overhead Triceps Extension

One Arm Triceps Kickbacks

One Arm Forward Triceps Extension

Overhead Triceps Extensions

Standing Tricep Extension

Two Arm Triceps Kickback

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Show Includes

7 Series
88 Videos