Power Training

Resistance bands are amazing at building muscle on your frame, but did you know that they are equally as amazing at building endurance. Yes, we have cardio shows on the Bodylastics site that have pioneered cardio training. However, there is one that you may not know about, and it is called "Power Training". This workout mimics the movements from the football field, and it is NOTHING like you have ever done before. If you want to keep your cardio fitness moving towards superhuman levels, add this show into your weekly schedule.