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    Home » Tue – Shoulders | Back | Triceps – Wk 3
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    Module Program 4

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    1. Week 1
      Mon - Chest | Biceps | Legs - Wk 1
    2. Tue - Shoulders | Back | Triceps - Wk 1
    3. Wed – Cardio – Full Body – Wk 1
    4. Thur - Chest | Biceps | Legs - Wk 1
    5. Fri - Shoulders | Back | Triceps - Wk 1
    6. Sat – Flexibility – Full Body – Wk 1
    7. Week 2
      Mon - Chest | Biceps | Legs - Wk 2
    8. Tue - Shoulders | Back | Triceps - Wk 2
    9. Wed – Cardio – Full Body – Wk 2
    10. Thur - Chest | Biceps | Legs - Wk 2
    11. Fri - Shoulders | Back | Triceps - Wk 2
    12. Sat – Flexibility – Full Body – Wk 2
    13. Week 3
      Mon - Chest | Biceps | Legs - Wk 3
    14. Tue - Shoulders | Back | Triceps - Wk 3
    15. Wed – Cardio – Full Body – Wk 3
    16. Thur - Chest | Biceps | Legs - Wk 3
    17. Fri - Shoulders | Back | Triceps - Wk 3
    18. Sat – Flexibility – Full Body – Wk 3
    19. Week 4
      Mon - Chest | Biceps | Legs - Wk 4
    20. Tue - Shoulders | Back | Triceps - Wk 4
    21. Wed – Cardio – Full Body – Wk 4
    22. Thur - Chest | Biceps | Legs - Wk 4
    23. Fri - Shoulders | Back | Triceps - Wk 4
    24. Sat – Flexibility – Full Body – Wk 4
    Module Program 4 Tue – Shoulders | Back | Triceps – Wk 3
    Series 14 of 24
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    Tue – Shoulders | Back | Triceps – Wk 3

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