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Module Program 4

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  1. Week 1

    Mon - Chest | Biceps | Legs - Wk 1
  2. Tue - Shoulders | Back | Triceps - Wk 1
  3. Wed – Cardio – Full Body – Wk 1
  4. Thur - Chest | Biceps | Legs - Wk 1
  5. Fri - Shoulders | Back | Triceps - Wk 1
  6. Sat – Flexibility – Full Body – Wk 1
  7. Week 2
    Mon - Chest | Biceps | Legs - Wk 2
  8. Tue - Shoulders | Back | Triceps - Wk 2
  9. Wed – Cardio – Full Body – Wk 2
  10. Thur - Chest | Biceps | Legs - Wk 2
  11. Fri - Shoulders | Back | Triceps - Wk 2
  12. Sat – Flexibility – Full Body – Wk 2
  13. Week 3
    Mon - Chest | Biceps | Legs - Wk 3
  14. Tue - Shoulders | Back | Triceps - Wk 3
  15. Wed – Cardio – Full Body – Wk 3
  16. Thur - Chest | Biceps | Legs - Wk 3
  17. Fri - Shoulders | Back | Triceps - Wk 3
  18. Sat – Flexibility – Full Body – Wk 3
  19. Week 4
    Mon - Chest | Biceps | Legs - Wk 4
  20. Tue - Shoulders | Back | Triceps - Wk 4
  21. Wed – Cardio – Full Body – Wk 4
  22. Thur - Chest | Biceps | Legs - Wk 4
  23. Fri - Shoulders | Back | Triceps - Wk 4
  24. Sat – Flexibility – Full Body – Wk 4
Module Program 4 Tue – Shoulders | Back | Triceps – Wk 3
Series 14 of 24
In Progress

Tue – Shoulders | Back | Triceps – Wk 3

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