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Module Program 3

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  1. WEEK 1
    Mon - Chest | Shoulders | Triceps - Wk 1
  2. Tue - Legs | Back | Biceps - Wk 1
  3. Wed - Cardio - Full Body - Wk 1
  4. Thur - Chest | Shoulders | Triceps - Wk 1
  5. Fri - Legs | Back | Biceps - Wk 1
  6. Sat - Flexibility - Full Body - Wk 1
  7. WEEK 2
    Mon - Chest | Shoulders | Triceps - Wk 2
  8. Tue - Legs | Back | Biceps - Wk 2
  9. Wed - Cardio - Full Body - Wk 2
  10. Thur - Chest | Shoulders | Triceps - Wk 2
  11. Fri - Legs | Back | Biceps - Wk 2
  12. Sat - Flexibility - Full Body - Wk 2
  13. WEEK 3
    Mon - Chest | Shoulders | Triceps - Wk 3
  14. Tue - Legs | Back | Biceps - Wk 3
  15. Wed - Cardio - Full Body - Wk 3
  16. Thur - Chest | Shoulders | Triceps - Wk 3
  17. Fri - Legs | Back | Biceps - Wk 3
  18. Sat - Flexibility - Full Body - Wk 3
  19. WEEK 4
    Mon - Chest | Shoulders | Triceps - Wk 4
  20. Tue - Legs | Back | Biceps - Wk 4
  21. Wed - Cardio - Full Body - Wk 4
  22. Thur - Chest | Shoulders | Triceps - Wk 4
  23. Fri - Legs | Back | Biceps - Wk 4
  24. Sat - Flexibility - Full Body - Wk 4
Module Program 3 Tue – Legs | Back | Biceps – Wk 3
Series 14 of 24
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Tue – Legs | Back | Biceps – Wk 3

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