Eternity Warrior - Program 7 - Bodylastics USA Inc.

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Series Content

Required Strength Workouts - 4 Per Week

Chiseled 134 - Workout 1

Chiseled 134 - Workout 2

Chiseled 134 - Workout 3

Chiseled 134 - Workout 4

Chiseled 134 - Workout 5

Chiseled 134 - Workout 6

Chiseled 134 - Workout 7

Chiseled 134 - Workout 8

Chiseled 134 - Workout 9

Chiseled 134 - Workout 10

Chiseled 134 - Workout 11

Chiseled 134 - Workout 12

Required Cardio Workouts - Do At Least 2 Per Week

Chiseled Cardio 31 - Workout 5

Chiseled Cardio 31 - Workout 6

Heat 2 - Workout 5

Power Training 3 - Workout 2

Power Training 3 - Workout 3

Kenpo Kickboxing 17 - Workout 7

Required Flexibility Classes - Do At Least 1 Per Week

Flexibility 13 - Workout 1

Flexibility 13 - Workout 2

Yoga 30 1 - Workout 11

Extra Credit Strength Workouts - Do As Many As You Want Per Week

Couples 3 - Workout 1

Couples 3 - Workout 2

Body By B 2 - Workout 3

10 Min Booty 2 - Workout 5

10 Min Abs 15 - Workout 5

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