Eternity Warrior - Program 6 - Bodylastics USA Inc.

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Series Content

Required Strength Workouts - 4 Per Week

Chiseled 133 - Workout 1

Chiseled 133 - Workout 2

Chiseled 133 - Workout 3

Chiseled 133 - Workout 4

Chiseled 133 - Workout 5

Chiseled 133 - Workout 6

Chiseled 133 - Workout 7

Chiseled 133 - Workout 8

Chiseled 133 - Workout 9

Chiseled 133 - Workout 10

Chiseled 133 - Workout 11

Chiseled 133 - Workout 12

Required Cardio Workouts - Do At Least 2 Per Week

Chiseled Cardio 31 - Workout 3

Chiseled Cardio 31 - Workout 4

Heat 2 - Workout 2

Heat 2 - Workout 3

Heat 2 - Workout 4

Bodyweight 12 - Workout 4

Bodyweight 12 - Workout 5

Kenpo Kickboxing 17 - Workout 5

Kenpo Kickboxing 17 - Workout 6

Required Flexibility Classes - Do At Least 1 Per Week

Flexibility 12 - Workout 11

Flexibility 12 - Workout 12

Yoga 30 1 - Workout 8

Yoga 30 1 - Workout 9

Yoga 30 1 - Workout 10

Extra Credit Strength Workouts - Do As Many As You Want Per Week

Couples 2 - Workout 11

Couples 2 - Workout 12

Body By B 2 - Workout 1

Body By B 2 - Workout 2

10 Min Abs 15 - Workout 2

10 Min Abs 15 - Workout 3

10 Min Abs 15 - Workout 4

10 Min Booty 2 - Workout 2

10 Min Booty 2 - Workout 3

10 Min Booty 2 - Workout 4

Mat Pilates 5 - Workout 10

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