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Series Content
Required Strength Workouts - 4 Per Week
Chiseled 170 - Workout 1
Chiseled 170 - Workout 2
Chiseled 170 - Workout 3
Chiseled 170 - Workout 4
Chiseled 170 - Workout 5
Chiseled 170 - Workout 6
Required Cardio Workouts - Do At Least 2 Per Week
Chiseled Cardio 39 - Workout 7
Heat 8 - Workout 4
Chiseled Cardio 39 - Workout 8
Required Flexibility Classes - Do At Least 1 Per Week
Flexibility 21 - Workout 5
Chiseled Yoga 3 - Workout 11
Flexibility 21 - Workout 6
Extra Credit Strength Workouts - Do As Many As You Want Per Week
Chiseled Lite 1 - Workout 8
Chiseled Lite 1 - Workout 9
Curl Bar Workout 2 - Workout 2
10 Min Chest 3 - Workout 9
10 Min Back 3 - Workout 5
BCX 17 - Workout 1
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