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Series Content
Required Strength Workouts - 4 Per Week
Chiseled 168 - Workout 1
Chiseled 168 - Workout 2
Chiseled 168 - Workout 3
Chiseled 168 - Workout 4
Chiseled 168 - Workout 5
Chiseled 168 - Workout 6
Chiseled 168 - Workout 7
Chiseled 168 - Workout 8
Chiseled 168 - Workout 9
Required Cardio Workouts - Do At Least 2 Per Week
Heat 7 - Workout 12
Chiseled Cardio 39 - Workout 2
Kenpo Kickboxing 20 - Workout 2
Chiseled Cardio 39 - Workout 3
Chiseled Cardio 39 - Workout 4
Heat 8 - Workout 1
Required Flexibility Classes - Do At Least 1 Per Week
Chiseled Yoga 3 - Workout 5
Flexibility 20 - Workout 11
Flexibility 20 - Workout 12
Chiseled Yoga 3 - Workout 6
Flexibility 21 - Workout 1
Chiseled Yoga 3 - Workout 7
Extra Credit Strength Workouts - Do As Many As You Want Per Week
10 Min HIIT 7 - Workout 4
10 Min Back 3 - Workout 3
Curl Bar Workout 2 - Workout 1
BCX 16 - Workout 11
10 Min Shoulders 3 - Workout 3
10 Min Arms 5 - Workout 10
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