Eternity Warrior - Program 40 - Bodylastics USA Inc.

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Series Content

Required Strength Workouts - 4 Per Week

Chiseled 168 - Workout 1

Chiseled 168 - Workout 2

Chiseled 168 - Workout 3

Chiseled 168 - Workout 4

Chiseled 168 - Workout 5

Chiseled 168 - Workout 6

Chiseled 168 - Workout 7

Chiseled 168 - Workout 8

Chiseled 168 - Workout 9

Required Cardio Workouts - Do At Least 2 Per Week

Heat 7 - Workout 12

Chiseled Cardio 39 - Workout 2

Kenpo Kickboxing 20 - Workout 2

Chiseled Cardio 39 - Workout 3

Chiseled Cardio 39 - Workout 4

Heat 8 - Workout 1

Required Flexibility Classes - Do At Least 1 Per Week

Chiseled Yoga 3 - Workout 5

Flexibility 20 - Workout 11

Flexibility 20 - Workout 12

Chiseled Yoga 3 - Workout 6

Flexibility 21 - Workout 1

Chiseled Yoga 3 - Workout 7

Extra Credit Strength Workouts - Do As Many As You Want Per Week

10 Min HIIT 7 - Workout 4

10 Min Back 3 - Workout 3

Curl Bar Workout 2 - Workout 1

BCX 16 - Workout 11

10 Min Shoulders 3 - Workout 3

10 Min Arms 5 - Workout 10

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