Eternity Warrior - Program 38 - Bodylastics USA Inc.

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Series Content

Required Strength Workouts - 4 Per Week

Chiseled 166 - Workout 1

Chiseled 166 - Workout 2

Chiseled 166 - Workout 3

Chiseled 166 - Workout 4

Chiseled 166 - Workout 5

Chiseled 166 - Workout 6

Chiseled 166 - Workout 7

Chiseled 166 - Workout 8

Chiseled 166 - Workout 9

Required Cardio Workouts - Do At Least 2 Per Week

Heat 7 - Workout 5

Heat 7 - Workout 6

Chiseled Cardio 38 - Workout 7

Chiseled Cardio 38 - Workout 8

10 Min HIIT 7 - Workout 2

Heat 7 - Workout 7

Chiseled Cardio 38 - Workout 9

Chiseled Cardio 38 - Workout 11

Required Flexibility Classes - Do At Least 1 Per Week

Flexibility 20 - Workout 5

Chiseled Yoga 2 - Workout 11

Flexibility 20 - Workout 6

Chiseled Yoga 2 - Workout 12

Chiseled Yoga 3 - Workout 1

Extra Credit Strength Workouts - Do As Many As You Want Per Week

Curl Bar Workout 1 - Workout 7

Curl Bar Workout 1 - Workout 8

10 Min Arms 5 - Workout 6

Curl Bar Workout 1 - Workout 9

10 Min Chest 3 - Workout 6

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