Eternity Warrior - Program 36 - Bodylastics USA Inc.

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Series Content

Required Strength Workouts - 4 Per Week

Chiseled 164 - Workout 1

Chiseled 164 - Workout 2

Chiseled 164 - Workout 3

Chiseled 164 - Workout 4

Chiseled 164 - Workout 5

Chiseled 164 - Workout 6

Chiseled 164 - Workout 7

Chiseled 164 - Workout 8

Chiseled 164 - Workout 9

Required Cardio Workouts - Do At Least 2 Per Week

Heat 6 - Workout 5

Chiseled Cardio 37 - Workout 12

Kenpo Kickboxing 19 - Workout 12

Heat 6 - Workout 6

Heat 6 - Workout 7

Heat 6 - Workout 8

Heat 6 - Workout 9

Chiseled Cardio 38 - Workout 1

Chiseled Cardio 38 - Workout 2

Chiseled Cardio 38 - Workout 3

Heat 6 - Workout 10

Heat 6 - Workout 11

Required Flexibility Classes - Do At Least 1 Per Week

Flexibility 19 - Workout 10

Flexibility 19 - Workout 11

Flexibility 19 - Workout 12

Flexibility 20 - Workout 1

Extra Credit Strength Workouts - Do As Many As You Want Per Week

Chiseled Yoga 2 - Workout 4

Chiseled Yoga 2 - Workout 5

Curl Bar Workout 1 - Workout 1

Curl Bar Workout 1 - Workout 2

Chiseled Yoga 2 - Workout 6

Curl Bar Workout 1 - Workout 3

Chiseled Yoga 2 - Workout 7

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