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Series Content
Required Strength Workouts - 4 Per Week
Chiseled 156 - Workout 1
Chiseled 156 - Workout 2
Chiseled 156 - Workout 3
Chiseled 156 - Workout 4
Chiseled 156 - Workout 5
Chiseled 156 - Workout 6
Chiseled 156 - Workout 7
Chiseled 156 - Workout 8
Chiseled 156 - Workout 9
Required Cardio Workouts - Do At Least 2 Per Week
Chiseled Cardio 36 - Workout 2
Kenpo Kickboxing 19 - Workout 2
Chiseled Cardio 36 - Workout 3
Kenpo Kickboxing 19 - Workout 3
Required Flexibility Classes - Do At Least 1 Per Week
Flexibility 17- Workout 12
Flexibility 18 - Workout 1
Flexibility 18 - Workout 2
Extra Credit Strength Workouts - Do As Many As You Want Per Week
Pilates 11 - Workout 12
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