Eternity Warrior - Program 23 - Bodylastics USA Inc.

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Series Content

Required Strength Workouts - 4 Per Week

Chiseled 150 - Workout 1

Chiseled 150 - Workout 2

Chiseled 150 - Workout 3

Chiseled 150 - Workout 4

Chiseled 150 - Workout 5

Chiseled 150 - Workout 6

Chiseled 150 - Workout 7

Chiseled 150 - Workout 8

Chiseled 150 - Workout 9

Chiseled 150 - Workout 10

Chiseled 150 - Workout 11

Chiseled 150 - Workout 12

Required Cardio Workouts - Do At Least 2 Per Week

Chiseled Cardio 34 - Workout 10

Chiseled Cardio 34 - Workout 11

Chiseled Cardio 34 - Workout 12

Required Flexibility Classes - Do At Least 1 Per Week

Flexibility 16 - Workout 7

Flexibility 16 - Workout 8

Flexibility 16 - Workout 9

Extra Credit Strength Workouts - Do As Many As You Want Per Week

Couples 6 - Workout 3

Pilates 10 - Workout 10

Couples 6 - Workout 4

Pilates 10 - Workout 11

Couples 6 - Workout 5

Pilates 10 - Workout 12

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