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Series Content
Required Strength Workouts - 4 Per Week
Chiseled 129 - Workout 1
Chiseled 129 - Workout 2
Chiseled 129 - Workout 3
Chiseled 129 - Workout 4
Chiseled 129 - Workout 5
Chiseled 129 - Workout 6
Chiseled 129 - Workout 7
Chiseled 129 - Workout 8
Chiseled 129 - Workout 9
Chiseled 129 - Workout 10
Required Cardio Workouts - Do At Least 2 Per Week
Heat 1 - Workout 4
Heat 1 - Workout 5
Heat 1 - Workout 6
Chiseled Cardio 30 - Workout 7
Chiseled Cardio 30 - Workout 8
Kenpo Kickboxing 16 - Workout 12
Kenpo Kickboxing 17 - Workout 1
Bodyweight 11 - Workout 9
Bodyweight 11 - Workout 10
Bodyweight 11 - Workout 11
Power Training 2 - Workout 11
Required Flexibility Classes - Do At Least 1 Per Week
Flexibility 12 - Workout 2
Flexibility 12 - Workout 3
Flexibility 12 - Workout 4
Yoga 30 1 - Workout 1
Extra Credit Strength Workouts - Do As Many As You Want Per Week
Couples 2 - Workout 3
Couples 2 - Workout 4
Body By B 1 - Workout 1
Body By B 1 - Workout 2
Body By B 1 - Workout 3
10 Min Booty 1 - Workout 3
10 Min Booty 1 - Workout 4
10 Min Booty 1 - Workout 5
10 Min Abs 14 - Workout 3
10 Min Abs 14 - Workout 4
10 Min Abs 14 - Workout 5
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