Eternity Warrior - Program 15 - Bodylastics USA Inc.

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Series Content

Required Strength Workouts - 4 Per Week

Chiseled 142 - Workout 1

Chiseled 142 - Workout 2

Chiseled 142 - Workout 3

Chiseled 142 - Workout 4

Chiseled 142 - Workout 5

Chiseled 142 - Workout 6

Chiseled 142 - Workout 7

Chiseled 142 - Workout 8

Chiseled 142 - Workout 9

Required Cardio Workouts - Do At Least 2 Per Week

Heat 3 - Workout 1

Chiseled Cardio 33 - Workout 1

Heat 3 - Workout 2

Chiseled Cardio 33 - Workout 2

Chiseled Cardio 33 - Workout 3

Required Flexibility Classes - Do At Least 1 Per Week

Flexibility 14 - Workout 10

Flexibility 14 - Workout 11

Flexibility 14 - Workout 12

Extra Credit Strength Workouts - Do As Many As You Want Per Week

Couples 4 - Workout 9

Pilates 9 - Workout 1

Couples 4 - Workout 10

Pilates 9 - Workout 2

Couples 4 - Workout 11

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