Eternity Warrior - Program 11 - Bodylastics USA Inc.

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Series Content

Required Strength Workouts - 4 Per Week

Chiseled 138 - Workout 1

Chiseled 138 - Workout 2

Chiseled 138 - Workout 3

Chiseled 138 - Workout 4

Chiseled 138 - Workout 5

Chiseled 138 - Workout 6

Chiseled 138 - Workout 7

Chiseled 138 - Workout 8

Chiseled 138 - Workout 9

Chiseled 138 - Workout 10

Chiseled 138 - Workout 11

Chiseled 138 - Workout 12

Required Cardio Workouts - Do At Least 2 Per Week

Heat 2 - Workout 7

Chiseled Cardio 32 - Workout 2

Kenpo Kickboxing 18 - Workout 1

Chiseled Cardio 32 - Workout 3

Chiseled Cardio 32 - Workout 4

Required Flexibility Classes - Do At Least 1 Per Week

Flexibility 13 - Workout 11

Flexibility 13 - Workout 12

Flexibility 14 - Workout 1

Extra Credit Strength Workouts - Do As Many As You Want Per Week

Body By B 2 - Workout 4

Pilates 8 - Workout 1

Couples 3 - Workout 10

Pilates 8 - Workout 2

Pilates 8 - Workout 3

Couples 3 - Workout 11

Pilates 8 - Workout 4

Mat Pilates 5 - Workout 12

Pilates 8 - Workout 5

Couples 3 - Workout 12

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