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Series Content
Week 1
Bodyweight 7 - Workout 1
Bodyweight 7 - Workout 2
Bodyweight 7 - Workout 3
Week 2
Bodyweight 7 - Workout 4
Bodyweight 7 - Workout 5
Bodyweight 7 - Workout 6
Week 3
Bodyweight 7 - Workout 7
Bodyweight 7 - Workout 8
Bodyweight 7 - Workout 9
Week 4
Bodyweight 7 - Workout 10
Bodyweight 7 - Workout 11
Bodyweight 7 - Workout 12
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