Shows

  • 5 Series

    10 Minute Arms

    Tornado Arms is a quick arm workout show that is designed to work your arms muscles to the max in only 10 minutes. You will literally be shocked at how pumped your Biceps and Triceps will be after each fast and furious session.
  • 3 Series

    10 Minute Back

    The Tornado Back workout at home can be essential for creating a strong and healthy back. A strong back is a healthy back. Only the basic and proven movements are incorporated into each episode. These back workouts are presented in a format that is perfect for all exercise levels.
  • 2 Series

    10 Minute Booty

    To create a killer Butt Workout you need to design short but intense routines that combine the best exercises to target the Glutes. We know this at Bodylastics which is why we created these 10 Minute Booty Classes. Add these classes into your schedule 2 to 3 times per week for incredible visible results. You will not believe how well these classes work at tightening and building your backside.
  • 3 Series

    10 Minute Chest

    Develop an incredible chest with the Bodylastics 10 Minute Tornado Chest Workout At Home. Chest muscles are not easy to build. They will only grow with a top-notch routine, and workout consistency. This show packs 30 mins of muscle training into a workout that requires 1/3 the time.
  • 1 Series

    10 Minute Jump Rope

    Can you get an outstanding workout with just a jump rope? Well, you’re about to find out! Jumping rope by yourself can be effective but it’s super boring!! We change ALL OF THAT! Follow along with our top instructors as they mix jumping rope with the best of the best cardio moves.
  • 3 Series

    10 Minute Shoulders

    Get a top-notch shoulder workout at home wityh your workout partners at Bodylastics. Bodylastics presents the 10 Minute Tornado Shoulder workout series. These amazing short form resistance-training sessions will enable you to safely and effectively work your shoulders.
  • 7 Series

    10 Minute Toning

    Life has become super busy. That’s why we created the 10 Min Toning workout series. Fit these amazing body toning workouts into your day, regardless of how full your schedule has become. Toning your body can be achieved by staying consistent. NOW YOU HAVE NO EXCUSES.
  • 1 Series

    30-Day Back Challenge

    Everyone has a weak muscle group. For many of us, it’s our Back. That’s why we created the 30 Days To A Bigger Back With Bands Challenge. Follow along every day for a quick and intense Back training burst to add some serious strength and size. Wan’t a back like a Bat? Start HERE!
  • 1 Series

    30-Day Biceps Challenge

    We always wondered what would happen if we worked our Biceps every day for a month. The goal would be to add some serious muscle size to the top of our arms. How’d it turn out? Well, we don’t want to spoil the ending but YOU WILL BE VERY PLEASED! Start this one Today!!
  • 1 Series

    30-Day Chest Challenge

    If you want a Big, impressive Chest, you need to put in the work! That means you have to train your Pecs hard and train them often. This 30-Days To A Bigger Chest With Bands Challenge takes away all of the guesswork. See AMAZING changes as you work the muscles EVERY DAY with the best strategies!
  • 2 Series

    Bands Bar Workout

    Just when you thought that Resistance Bands Training couldn't get any better, it does!! Don't believe it? Try one of these Resistance Band Bar Workouts. Adding a curl bar to your bands training will give it a whole new element. Certain exercises will just feel better and even more effective. Follow along with these 30 minute full body routines to feel the burn and see the results!
  • 2 Series

    Barre Blitz

    Barre Workout Classes have been popular with women that want to tone up and slim down. Borrowing many movements from Ballet and Pilates, these classes are designed to strengthen the legs, Arms, Abs and more. We offer amazing Barre classes that you can do right from home. These classes are designed to tighten and tone your muscles FAST.
  • 2 Series

    Baseball Training

    Increase your speed, power and stamina for Baseball, with the Baseball Workout series on Bodylastics. This is not your typical Calisthenics or resistance training routine. All of the workouts HERE recreate the actual movements from the game.
  • 2 Series

    Body By B

    What happens when you combine Pilates and Mat Pilates moves with a small fitness ball and elastic bands? You get a Toning, Sculpting, and Firming workout that is second to none! This workout was so popular and effective in studios around Boca Raton Florida area that we knew we had add it to the Bodylastics mix. Legs, Butt, Arms, Core - you will work them all. Feel the burn...SEE the results!
  • 12 Series

    Bodyweight

    Who says that you need equipment to build an incredible body? Not Bodylastics! We offer a cutting edge Bodyweight workout routine that will force your body to change with the best plyometrics and calisthenics movements. Try an episode today!
  • 86 Series

    Chiseled Slow

    If you are looking for The Best Resistance Bands Workouts for building your muscles, look no further! Bodylastics hosts one of the greatest Resistance Bands Muscle Building Workout Shows on the planet called "Chiseled". It is designed to leverage the advantages of elastic resistance. These Chiseled workouts are listed as "Slow" because they move slower and there is more talking in between exercises. If you want a little more Chit Chat during the workouts and want a slower pace this is the way to go.
  • 7 Series

    Couples

    Get your Resistance Bands and a partner (You can actually do the workouts without a partner) and follow along with these amazing Couples Workout sessions. Steve and Bonnie, your instructors will push you beyond your limits with fast and super effective routines. Feel the burn as both of you perform the best exercises, and work together for the same common goal: to look and feel your best!
  • 6 Series

    Dueling Treadmills

    The Dueling Treadmill, HIIT Treadmill Workout series is unlike any Treadmill Routine that you have done before. Our pro instructors will show you new ways to use your treadmill with creative exercises and intervals to change your appearance FAST. Work your heart as you work your muscles at the same time.
  • 21 Series

    Flexibility

    If you are following along with the body changing workouts on Bodylastics, then you need to stay limber. Flexibility is designed as a Flexibility workout for athletes. Open up your joints and increase flexibility in each super effective 25 minutes session.
  • 2 Series

    Golf Workout

    Can you train to increase your drives on the links?? Heck yes, but you need to use the right equipment, and follow the right routines. That’s why we hired a top instructor from South Florida that helps Golfers improve their game. He wrote and led all of these super effective workouts with Resistance Bands. Let’s do this!
  • 8 Series

    Heat

    Workouts To Burn Fat must speed up your metabolism, and burn a ton of calories. Well, you will get just what the Doctor ordered with this appropriately named workout series, "Heat!" These classes mix Plyometrics movements with rapid Bodyweight exercises to get your heart rate up quickly and then keep it there. Bring a towel and your mojo for these!!
  • 20 Series

    Kenpo Kickboxing

    Do you want to kick and punch harder? Kick and punch faster? Heck, just look better? If you answered yes, then you need some serious Cardio Kickboxing Classes. Our pro instructors take no prisoners during these high energy sessions, that are designed to produce results.
  • 1 Series

    Loop Band Workout

    This resistance band workout video uses one of the most effective types of bands: Loop resistance bands. In each high energy class you will work your Inner and Outer Legs, Back, Shoulders and arms to exhaustion. Work super hard to force adaptation and change.
  • 5 Series

    Mat Pilates

    If you want the long and lean muscles that come with Pilates workouts, but do not have equipment, we have a class for you: Mat Pilates! Bodylastics takes traditional Mat Pilates and kicks it up a notch. All of the exercises are chosen because they are the toughest and most effective.
  • 1 Series

    MMA

    Get ready to fight! Train the Bodylastics MMA way, with our amazing MMA Workout series. Follow along with coaches and fighters who are actually active in MMA. If you want to last in the ring, you need to be in incredible physical shape. You will be after these workouts. Do the same drills as the pros with the most effective type of tension: Resistance Bands
  • 3 Series

    Mobility Movement

    Move and feel better after completing each amazing Mobility Movement class. Every one of these Mobility Workout Classes focuses on increasing mobility for the major joints of the body. Use common mobility tools like foam rollers, muscle recovery sticks and strecth sticks.
  • 4 Series

    Not So Serious Yoga

    If you have always wanted to try Yoga, but are not ready for a super serious, extra long class, then this Bodylastics Yoga 101 For Beginners format is for you. We call it "Not So Serious Yoga" for a reason. Steve and Christina, your instructors/workout partners will take you through the basic poses in a shorter form, light hearted class. You will feel less tight and amazing after every the very first session.
  • 11 Series

    Pilates

    If you are looking for lean and long muscles, then the Bodylastics Pilates Workout Classes are for you! Pilates is a system of exercises that are graceful and effective. The Pilates classes on Bodylastics will enable you to get an amazing Pilates workout, almost anywhere.
  • 1 Series

    Restor8

    Before we created some Eternity Warrior programs, we did pilot program. The test program was called Restor8 and it was a blend of Strength, Cardio and Flexibility over an 8 week period. EVERYONE echoed the same thing. The program worked like magic! Carve out 8 weeks to feel the best you’ve ever felt! Simply follow along and complete the workout or class recommended for each day.
  • 4 Series

    Stability Ball

    So many people have exercise balls that get almost no use. Dust off and reinflate your exercise ball because Bodylastics has an outstanding Exercise Ball Workout. You will be shocked at how well the best ball exercises work your muscles and bring results.
  • 57 Series

    Toning

    We know that women are not looking to bulk up. You want to look slim and toned. That’s why we offer "Bodylastics Toning" Toning Workouts for women. This amazing class format combines toning resistance exercises with cardiovascular movements for maximum results.
  • 10 Series

    TX2

    Are you new to exercise and Resistance Band Training? Just dipping your toe into the water to see how it goes? If so, then Bodylastics has a great beginner/intermediate workout for you: TX2. Let our pro instructors lead and coach you through the basic and best exercises.
  • 11 Series

    Yoga

    Follow along with the Bodylastics Vinyasa Yoga classes, to develop lean muscles and better flexibility. Heck, you just might create some inner peace as well. All of the classic yoga poses are utilized, and additional emphasis is placed on proper breathing. We challenge you to find better yoga classes anywhere! Feel and look better fast!
  • 1 Series

    Yoga 30

    Stiff? Sore? Stressed? If you, you MUST try our Yoga 30 classes! Many of you loved our Full length Yoga classes, but they were simply too long to fit into your schedule. So, we shortened them! Get the same benefits from traditional yoga but from a 30 minute class.