Shows

  • 15 Series

    10 Minute Abs

    Don't have time for abs workouts? Well, now you do! Simply follow along with these amazing 10 Minute Ab Workout Video classes. Use your Resistance Band and Bodyweight to challenge ALL of the Abs Muscles multiple times a week, and watch as your midsection gets tighter, stronger and more muscular.
  • 5 Series

    10 Minute Arms

    Tornado Arms is a quick arm workout show that is designed to work your arms muscles to the max in only 10 minutes. You will literally be shocked at how pumped your Biceps and Triceps will be after each fast and furious session.
  • 3 Series

    10 Minute Back

    The Tornado Back workout at home can be essential for creating a strong and healthy back. A strong back is a healthy back. Only the basic and proven movements are incorporated into each episode. These back workouts are presented in a format that is perfect for all exercise levels.
  • 5 Series

    10 Minute Bodyweight

    If you need a Home Bodyweight Workout Bodylastics offers an amazing short form Body Weight class that will work your body harder than most sessions that are 3 times as long. Our Tornado Body Weight workouts only require 10 minutes.
  • 3 Series

    10 Minute Chest

    Develop an incredible chest with the Bodylastics 10 Minute Tornado Chest Workout At Home. Chest muscles are not easy to build. They will only grow with a top-notch routine, and workout consistency. This show packs 30 mins of muscle training into a workout that requires 1/3 the time.
  • 7 Series

    10 Minute HIIT

    If you are squeezed for time but need a HIIT Workout At home, Bodylastics has a workout show for you – Tornado HIIT! Our 10 Min HIIT workouts challenge your body by utilizing short, intense bursts of activity. Burn calories long after the workout ends
  • 1 Series

    10 Minute Jump Rope

    Can you get an outstanding workout with just a jump rope? Well, you’re about to find out! Jumping rope by yourself can be effective but it’s super boring!! We change ALL OF THAT! Follow along with our top instructors as they mix jumping rope with the best of the best cardio moves.
  • 3 Series

    10 Minute Legs

    You need Leg Workout at home? We have leg workouts for you to do at home! You have probably been taught that to build your legs you need to spend an hour in the gym. That used to be true. Not anymore! These super effective routines take 10 minutes!
  • 2 Series

    10 Minute Total Body

    If you need to work ALL of your muscles on a consistent basis, but in less time, this Full Body Resistance Band workout is for YOU! It is pur super fast and super effective 10 Min Total Body show. Use resistance bands to bring all of your major muscle groups to exhaustion.
  • 1 Series

    30-Day Back Challenge

    Everyone has a weak muscle group. For many of us, it’s our Back. That’s why we created the 30 Days To A Bigger Back With Bands Challenge. Follow along every day for a quick and intense Back training burst to add some serious strength and size. Wan’t a back like a Bat? Start HERE!
  • 1 Series

    30-Day Biceps Challenge

    We always wondered what would happen if we worked our Biceps every day for a month. The goal would be to add some serious muscle size to the top of our arms. How’d it turn out? Well, we don’t want to spoil the ending but YOU WILL BE VERY PLEASED! Start this one Today!!
  • 1 Series

    30-Day Chest Challenge

    If you want a Big, impressive Chest, you need to put in the work! That means you have to train your Pecs hard and train them often. This 30-Days To A Bigger Chest With Bands Challenge takes away all of the guesswork. See AMAZING changes as you work the muscles EVERY DAY with the best strategies!
  • 2 Series

    Bands Bar Workout

    Just when you thought that Resistance Bands Training couldn't get any better, it does!! Don't believe it? Try one of these Resistance Band Bar Workouts. Adding a curl bar to your bands training will give it a whole new element. Certain exercises will just feel better and even more effective. Follow along with these 30 minute full body routines to feel the burn and see the results!
  • 17 Series

    BCX

    If you like the idea of doing a Boot Camp Workout, but can't make it to a local program, Bodylastics has the solution: BCX Boot Camp. BCX is all about variety - combining the most effective training styles possible to burn fat and sculpt muscle all in one workout.
  • 12 Series

    Bodyweight

    Who says that you need equipment to build an incredible body? Not Bodylastics! We offer a cutting edge Bodyweight workout routine that will force your body to change with the best plyometrics and calisthenics movements. Try an episode today!
  • 40 Series

    Chiseled Cardio

    What would the best online workout site be without incredible fat burning workouts? Trim down and build endurance with Chiseled Cardio, an intense calorie and fat burning workout, that is incorporates Plyometrics, Calisthenics and resistance bands.
  • 83 Series

    Chiseled Fast

    If you are looking for The Best Resistance Bands Workouts for building your muscles, look no further! Bodylastics hosts one of the greatest Resistance Bands Muscle Building Workout Shows on the planet called "Chiseled". It is designed to leverage the advantages of elastic resistance. These Chiseled workouts are listed as "Fast" because they move quicker with shorter rest times, and there is less talking in between exercises. If you want minimal Chit Chat during the workouts and want a faster pace this is the way to go.
  • 86 Series

    Chiseled Slow

    If you are looking for The Best Resistance Bands Workouts for building your muscles, look no further! Bodylastics hosts one of the greatest Resistance Bands Muscle Building Workout Shows on the planet called "Chiseled". It is designed to leverage the advantages of elastic resistance. These Chiseled workouts are listed as "Slow" because they move slower and there is more talking in between exercises. If you want a little more Chit Chat during the workouts and want a slower pace this is the way to go.
  • 3 Series

    Chiseled Yoga

    Can yoga build some strength? Sure, some. However, when we considered creating a Chiseled Yoga show we had to make it crazy effective for building strength and muscle beyond traditional Yoga, You will Hit poses and you will do reps. Best of all you will get stronger FASTER. Bring a towel for this one!
  • 26 Series

    Eight Pack

    You have NEVER experienced an Abs Workout At Home like this. The Bodylastics Abs workout show is called Eight Pack and it harnesses the muscle building properties of resistance bands to work your abs into a frenzy. 30 minutes of exercises per session will force your abs to change!
  • 8 Series

    Heat

    Workouts To Burn Fat must speed up your metabolism, and burn a ton of calories. Well, you will get just what the Doctor ordered with this appropriately named workout series, "Heat!" These classes mix Plyometrics movements with rapid Bodyweight exercises to get your heart rate up quickly and then keep it there. Bring a towel and your mojo for these!!
  • 1 Series

    MMA

    Get ready to fight! Train the Bodylastics MMA way, with our amazing MMA Workout series. Follow along with coaches and fighters who are actually active in MMA. If you want to last in the ring, you need to be in incredible physical shape. You will be after these workouts. Do the same drills as the pros with the most effective type of tension: Resistance Bands
  • 3 Series

    Mobility Movement

    Move and feel better after completing each amazing Mobility Movement class. Every one of these Mobility Workout Classes focuses on increasing mobility for the major joints of the body. Use common mobility tools like foam rollers, muscle recovery sticks and strecth sticks.
  • 3 Series

    Power Training

    Resistance bands are amazing at building muscle on your frame, but did you know that they are equally as amazing at building endurance. Yes, we have cardio shows on the Bodylastics site that have pioneered cardio training. However, there is one that you may not know about, and it is called "Power Training". This workout mimics the movements from the football field, and it is NOTHING like you have ever done before. If you want to keep your cardio fitness moving towards superhuman levels, add this show into your weekly schedule.
  • 1 Series

    Restor8

    Before we created some Eternity Warrior programs, we did pilot program. The test program was called Restor8 and it was a blend of Strength, Cardio and Flexibility over an 8 week period. EVERYONE echoed the same thing. The program worked like magic! Carve out 8 weeks to feel the best you’ve ever felt! Simply follow along and complete the workout or class recommended for each day.
  • 57 Series

    Toning

    We know that women are not looking to bulk up. You want to look slim and toned. That’s why we offer "Bodylastics Toning" Toning Workouts for women. This amazing class format combines toning resistance exercises with cardiovascular movements for maximum results.
  • 11 Series

    Yoga

    Follow along with the Bodylastics Vinyasa Yoga classes, to develop lean muscles and better flexibility. Heck, you just might create some inner peace as well. All of the classic yoga poses are utilized, and additional emphasis is placed on proper breathing. We challenge you to find better yoga classes anywhere! Feel and look better fast!