If you are following along with the body changing workouts on Bodylastics, then you need to stay limber. Flexibility is designed as a Flexibility workout for athletes. Open up your joints and increase flexibility in each super effective 25 minutes session.

Move and feel better after completing each amazing Mobility Movement class. Every one of these Mobility Workout Classes focuses on increasing mobility for the major joints of the body. Use common mobility tools like foam rollers, muscle recovery sticks and strecth sticks.

If you have always wanted to try Yoga, but are not ready for a super serious, extra long class, then this Bodylastics Yoga 101 For Beginners format is for you. We call it "Not So Serious Yoga" for a reason. Steve and Christina, your instructors/workout partners will take you through the basic poses in a shorter form, light hearted class. You will feel less tight and amazing after every the very first session.

Follow along with the Bodylastics Vinyasa Yoga classes, to develop lean muscles and better flexibility. Heck, you just might create some inner peace as well. All of the classic yoga poses are utilized, and additional emphasis is placed on proper breathing. We challenge you to find better yoga classes anywhere! Feel and look better fast!

Stiff? Sore? Stressed? If you, you MUST try our Yoga 30 classes! Many of you loved our Full length Yoga classes, but they were simply too long to fit into your schedule. So, we shortened them! Get the same benefits from traditional yoga but from a 30 minute class.