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10. High Reps 3 x 15 - August

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  1. Monday - Week 1

    Chiseled 159 – Workout 1
  2. Tuesday - Week 1
    Chiseled Cardio 38 – Workout 8
  3. 10 Min Arms 4 – Workout 7
  4. Wednesday - Week 1
    Chiseled 159 – Workout 2
  5. Thursday - Week 1
    Kenpo Kickboxing 16 – Workout 8
  6. Friday - Week 1
    Chiseled 159 – Workout 3
  7. Saturday - Week 1
    Power Training 2 - Workout 5
  8. Flexibility 5 - Workout 3
  9. Monday - Week 2
    Chiseled 159 – Workout 4
  10. Tuesday - Week 2
    Heat 7 - Workout 11
  11. 10 Min Chest 3 - Workout 6
  12. Wednesday - Week 2
    Chiseled 159 – Workout 5
  13. Thursday - Week 2
    Chiseled Cardio 10 - Workout 2
  14. Friday - Week 2
    Chiseled 159 – Workout 6
  15. Saturday - Week 2
    Flexibility 7 - Workout 5
  16. 10 Min HIIT 3 - Workout 9
  17. Monday - Week 3
    Chiseled 159 – Workout 7
  18. Tuesday - Week 3
    Heat 2 - Workout 6
  19. Wednesday - Week 3
    Chiseled 159 – Workout 8
  20. Thursday - Week 3
    Chiseled Cardio 17 - Workout 8
  21. Friday - Week 3
    Chiseled 159 – Workout 9
  22. Saturday - Week 3
    Flexibility 14 - Workout 8
  23. 10 Min Abs 9 - Workout 5
10. High Reps 3 x 15 – August Power Training 2 – Workout 5
Series 7 of 23
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Power Training 2 – Workout 5

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