Compare Our Resistance Bands

What's the difference between clip Tube Bands, Handle Tube bands, Flat Bands and Loop Bands. Below we have created a chart to compare and clarify the differences between our resistance bands.

Band Type

Amount Of Exercises

Exercise Set Up Time

Great For

Clip Resistance Bands

Serious Full Body muscle building workouts that require greater levels of resistance.

Handle Resistance Bands

Full Body Workouts that require quick exercise change ups and do not require incredible amounts of resistance. 

Flat Resistance Bands

Full Body Workouts that require quick exercise change ups and do not require incredible amounts of resistance. 

Loop Resistance Bands

Leg heavy workouts with an emphasis on toning and shaping. Moderate set up time.