#bl-workouts{--paper:#FFFFFF;--paper2:#F4F7FB;--ink:#0A0A0C;--text:#15181E;--muted:#525C6B;--muted2:#7E8899;--line:#E3E9F1;--line2:#CBD6E4;--blue:#0B5FD9;--blue2:#2A82FF;--blue-soft:#E8F1FE;color:var(--text);line-height:1.55;-webkit-font-smoothing:antialiased}#bl-workouts *{box-sizing:border-box}#bl-workouts .bl-sec{padding:90px clamp(1.25rem,5vw,5rem)}#bl-workouts .bl-wrap{max-width:1080px;margin:0 auto}#bl-workouts h1,#bl-workouts h2,#bl-workouts h3{color:var(--ink);font-weight:800;letter-spacing:-.02em;margin:0 0 18px}#bl-workouts .bl-h1{font-size:clamp(34px,4.4vw,56px);line-height:1.08;margin:0 0 22px}#bl-workouts h2{font-size:clamp(28px,3.4vw,42px);line-height:1.12}#bl-workouts h3{font-size:21px;line-height:1.25}#bl-workouts p{margin:0 0 16px;font-size:17px}#bl-workouts p:last-child{margin-bottom:0}#bl-workouts .bl-accent{color:var(--blue)}#bl-workouts .bl-kicker{letter-spacing:.14em;text-transform:uppercase;font-size:13px;font-weight:700;color:var(--blue);margin:0 0 14px}#bl-workouts .bl-hero-lead{font-size:19px;line-height:1.6;max-width:820px;margin-left:auto;margin-right:auto}#bl-workouts .bl-hero-note{font-size:14px;opacity:.75}#bl-workouts .bl-hero-img{position:relative;margin:40px auto 0}#bl-workouts .bl-hero-img img{max-width:100%;height:auto;display:block;margin:0 auto}#bl-workouts .bl-btn-row{margin:30px 0 0}#bl-workouts .bl-btn{display:inline-block;text-decoration:none;font-weight:700;padding:16px 30px;border-radius:8px;line-height:1;font-size:16px;background:#0b5fd9;color:#fff;transition:background .15s ease}#bl-workouts .bl-btn:hover{background:#083e92}#bl-workouts .bl-btn--ghost{background:transparent;color:#0b5fd9;box-shadow:inset 0 0 0 2px #0b5fd9}#bl-workouts .bl-btn--ghost:hover{background:#0b5fd9;color:#fff}#bl-workouts .bl-btn--white{background:#fff;color:#0b5fd9}#bl-workouts .bl-btn--white:hover{background:#e8f1fe}#bl-workouts .bl-lead{font-size:clamp(17px,2vw,21px);color:var(--muted);line-height:1.6;max-width:820px}#bl-workouts .bl-microcopy{font-size:14px;color:var(--muted2)}#bl-workouts .bl-eyebrow{display:inline-block;font-size:12px;font-weight:800;letter-spacing:.18em;text-transform:uppercase;color:var(--blue);margin:0 0 18px;padding:7px 14px;border:1px solid rgba(11,95,217,.28);border-radius:100px;background:var(--blue-soft)}#bl-workouts .bl-eyebrow--plain{color:var(--muted);border-color:var(--line2);background:transparent}#bl-workouts .bl-stats-grid{display:grid;grid-template-columns:repeat(4,1fr);margin:0;padding:0;list-style:none}#bl-workouts .bl-stat{padding:34px 20px;text-align:center;border-right:1px solid rgba(255,255,255,.1)}#bl-workouts .bl-stat:last-child{border-right:0}#bl-workouts .bl-stat-n{font-size:clamp(30px,4vw,44px);font-weight:800;letter-spacing:-.03em;line-height:1;color:#fff}#bl-workouts .bl-stat-l{font-size:12px;letter-spacing:.15em;text-transform:uppercase;color:var(--blue2);margin-top:10px;font-weight:700}#bl-workouts .bl-cards{display:grid;gap:20px;margin:0;padding:0;list-style:none}#bl-workouts .bl-c4{grid-template-columns:repeat(4,1fr)}#bl-workouts .bl-c3{grid-template-columns:repeat(3,1fr)}#bl-workouts .bl-card{background:var(--paper);border:1px solid var(--line);border-radius:14px;padding:30px;transition:border-color .18s ease,transform .18s ease,box-shadow .18s ease}#bl-workouts .bl-card:hover{border-color:var(--blue2);transform:translateY(-3px);box-shadow:0 14px 34px #0a142814}#bl-workouts .bl-card p{color:var(--muted);font-size:16px;margin:0}#bl-workouts .bl-card h3{margin:0 0 10px;font-size:21px;line-height:1.25}#bl-workouts .bl-icon{width:46px;height:46px;border-radius:11px;background:var(--blue-soft);border:1px solid rgba(11,95,217,.26);display:flex;align-items:center;justify-content:center;margin-bottom:18px;font-size:21px;font-weight:800;color:var(--blue)}#bl-workouts .bl-split{display:grid;grid-template-columns:1fr 1fr;gap:22px;margin-top:10px}#bl-workouts .bl-panel{border-radius:14px;padding:34px;border:1px solid var(--line)}#bl-workouts .bl-panel h3{margin:0 0 14px;font-size:21px}#bl-workouts .bl-panel--bad{background:var(--paper2)}#bl-workouts .bl-panel--good{background:linear-gradient(165deg,#0b5fd91a,#0b5fd905);border-color:#0b5fd94d}#bl-workouts .bl-list{list-style:none;padding:0;margin:0}#bl-workouts .bl-list li{padding:11px 0 11px 34px;position:relative;color:var(--muted);border-bottom:1px solid var(--line);font-size:16px}#bl-workouts .bl-list li:last-child{border-bottom:0}#bl-workouts .bl-list--bad li:before{content:"✕";position:absolute;left:0;top:11px;color:var(--muted2);font-weight:800}#bl-workouts .bl-list--good li:before{content:"✓";position:absolute;left:0;top:11px;color:var(--blue);font-weight:800}#bl-workouts .bl-panel--good .bl-list li{color:var(--text);border-bottom-color:#0b5fd924}#bl-workouts .bl-cat{margin-top:26px;border:1px solid var(--line);border-radius:16px;overflow:hidden;background:var(--paper)}#bl-workouts .bl-cat-head{padding:18px 24px;border-bottom:1px solid var(--line);display:flex;align-items:center;gap:18px;background:var(--paper2)}#bl-workouts .bl-cat-head h3{margin:0;text-transform:uppercase;font-size:21px;line-height:1.15;letter-spacing:-.01em}#bl-workouts .bl-cat-tile{width:60px;height:60px;border-radius:14px;background:var(--blue-soft);border:1px solid rgba(11,95,217,.22);display:flex;align-items:center;justify-content:center;flex:0 0 60px}#bl-workouts .bl-cat-tile--txt{font-size:17px;font-weight:800;color:var(--blue);letter-spacing:-.02em}#bl-workouts .bl-cat-icon{width:38px;height:38px;object-fit:contain;display:block}#bl-workouts .bl-cat-titles{display:flex;flex-direction:column;align-items:flex-start;gap:5px;min-width:0;flex:1 1 auto}#bl-workouts .bl-cat-count{font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:var(--blue);font-weight:800;line-height:1}#bl-workouts .bl-cat-body{padding:24px 28px}#bl-workouts .bl-cat-body>p{color:var(--muted);margin:0 0 20px;font-size:16px}#bl-workouts .bl-eq{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin:20px 0 10px;list-style:none;padding:0}#bl-workouts .bl-eq li{background:#fff;border:1px solid var(--line);border-radius:14px;padding:18px 16px}#bl-workouts .bl-eq b{display:block;font-size:15px;font-weight:800;color:var(--ink);letter-spacing:-.01em;margin-bottom:5px}#bl-workouts .bl-eq b a{color:inherit;text-decoration:none}#bl-workouts .bl-eq b a:hover{color:var(--blue);text-decoration:underline}#bl-workouts .bl-eq span{display:block;font-size:13.5px;line-height:1.5;color:var(--muted)}#bl-workouts .bl-eq li:first-child{border-color:var(--blue);box-shadow:0 0 0 1px var(--blue) inset}#bl-workouts .bl-eq li:first-child b{color:var(--blue)}#bl-workouts .bl-shows{display:flex;flex-wrap:wrap;gap:9px;list-style:none;padding:0;margin:0}#bl-workouts .bl-shows li{font-size:14px;font-weight:700;padding:9px 15px;border-radius:100px;border:1px solid var(--line2);color:var(--ink);background:var(--paper);letter-spacing:.01em}#bl-workouts .bl-shows li b{color:var(--blue);font-weight:800;margin-left:6px;font-size:12px}#bl-workouts .bl-steps{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;margin-top:10px;list-style:none;padding:0}#bl-workouts .bl-step{position:relative;padding:34px 30px;border:1px solid var(--line);border-radius:14px;background:var(--paper)}#bl-workouts .bl-step h3{margin:0 0 10px;font-size:21px}#bl-workouts .bl-step-n{font-size:13px;font-weight:800;letter-spacing:.16em;color:var(--blue);text-transform:uppercase;margin-bottom:14px}#bl-workouts .bl-step p{color:var(--muted);margin:0;font-size:16px}#bl-workouts .bl-prose{max-width:820px}#bl-workouts .bl-prose h3{margin-top:30px;font-size:21px}#bl-workouts .bl-prose p{color:var(--muted)}#bl-workouts .bl-faq{margin-top:10px;border-top:1px solid var(--line)}#bl-workouts .bl-faq details{border-bottom:1px solid var(--line)}#bl-workouts .bl-faq summary{cursor:pointer;list-style:none;padding:22px 44px 22px 0;font-weight:700;font-size:18px;position:relative;color:var(--ink)}#bl-workouts .bl-faq summary::-webkit-details-marker{display:none}#bl-workouts .bl-faq summary:after{content:"+";position:absolute;right:8px;top:18px;font-size:26px;font-weight:400;color:var(--blue);line-height:1}#bl-workouts .bl-faq details[open] summary:after{content:"–"}#bl-workouts .bl-faq .bl-a{padding:0 44px 22px 0;color:var(--muted);margin:0;font-size:16px}#bl-workouts .bl-dark,#bl-workouts .bl-dark p,#bl-workouts .bl-dark li{color:#f2f4f8}#bl-workouts .bl-dark h2,#bl-workouts .bl-dark h3{color:#fff}#bl-workouts .bl-dark .bl-lead{color:#afb7c4}#bl-workouts .bl-dark .bl-accent{color:var(--blue2)}#bl-workouts .bl-dark .bl-eyebrow{color:var(--blue2);border-color:#2a82ff66;background:#2a82ff1f}#bl-workouts .bl-dark .bl-microcopy{color:#8b93a2}#bl-workouts .bl-dark .bl-card{background:#ffffff0a;border-color:#ffffff24}#bl-workouts .bl-dark .bl-card p{color:#afb7c4}#bl-workouts .bl-dark .bl-icon{background:#2a82ff29;border-color:#2a82ff66;color:#8fc0ff}#bl-workouts .bl-dark .bl-step{background:#fff;border-color:#e3e9f1}#bl-workouts .bl-dark .bl-step h3{color:#0a0a0c}#bl-workouts .bl-dark .bl-step p{color:#525c6b}#bl-workouts .bl-sec--steps .bl-eyebrow{color:#fff;border-color:#ffffff80;background:#ffffff24}#bl-workouts .bl-sec--closer .bl-lead{max-width:680px}#bl-workouts .bl-guarantee{margin-top:28px;display:inline-flex;align-items:center;gap:12px;font-size:14px;color:#c4cbd6;border:1px solid rgba(255,255,255,.18);border-radius:100px;padding:12px 22px;background:#ffffff0a}@media (max-width:980px){#bl-workouts .bl-c4{grid-template-columns:repeat(2,1fr)}#bl-workouts .bl-c3,#bl-workouts .bl-steps,#bl-workouts .bl-stats-grid{grid-template-columns:1fr 1fr}#bl-workouts .bl-stat:nth-child(2){border-right:0}#bl-workouts .bl-stat:nth-child(1),#bl-workouts .bl-stat:nth-child(2){border-bottom:1px solid rgba(255,255,255,.1)}#bl-workouts .bl-eq{grid-template-columns:repeat(2,1fr)}}@media (max-width:768px){#bl-workouts .bl-sec{padding:44px 20px}#bl-workouts .bl-cat{margin-top:16px}#bl-workouts .bl-split,#bl-workouts .bl-cards,#bl-workouts .bl-steps,#bl-workouts .bl-eq{gap:14px}}@media (max-width:680px){#bl-workouts .bl-c4,#bl-workouts .bl-c3,#bl-workouts .bl-split,#bl-workouts .bl-steps,#bl-workouts .bl-eq{grid-template-columns:1fr}#bl-workouts .bl-card,#bl-workouts .bl-panel,#bl-workouts .bl-step{padding:22px 18px}#bl-workouts .bl-cat-head,#bl-workouts .bl-cat-body{padding:22px 20px}}