We here at Bodylastics International Inc. truly believe that our product is the best. However, our product will not be of any use to, you, our customer unless you know how to use it correctly. That is why every Bodylastics package that we sell comes with our detailed 76 page user book.

Nothing is left to chance. We show you 127 top gym exercises exercises from start to finish: exercise set up, starting position, movement, points to remember and pictures that demonstrate the proper form.

All of the exercises in our manual follow proper biomechanics (the natural movement of the body). What does that mean to you? It means that the exercises that we recommend will feel right, and will target the intended muscle. It is our mission to insure that you get a great workout.

Below is an actual page taken from the Bodylastics user manual