Let's start by saying that the treadmill can be a great machine for your aerobic and cardio workout. However, we are strictly referring to walking or running on an incline.

If you are walking or running when the treadmill is flat you are making the exercise exceptionally easy and in my opinion wasting your time.

Now to the question: How does the Bodylastics circuit training workout compare to walking or running on a treadmill? Take a look below to make a comparison.

• Highlights:
  
  
• Aerobic YES
  
  
• Burns Calories YES
  
  
• Full Body Workout YES
  
  
• Easy YES
  
  
• Fun YES

• Highlights:
  
  
• Aerobic YES
  
  
• Burns Calories YES
  
  
• Full Body Workout NO
  
  
• Easy YES
  
  
• Fun NO

As you can see, both forms of exercise can burn calories, provide aerobic exercise and are easy to perform. The circuit training really pulls away when it comes to a full body workout and the fun factor. Circuit training is designed to give you a full body workout in a short amount of time. You are constantly changing the exercises between bodytoning and aerobic/cardio moves. Since you are changing your activity about every 30 seconds many people feel that the workout is less boring and moves faster.

Bodylastics will burn fat, burn calories and
shape your whole body unlike any treadmill!
Click"play" to watch:

Best of all you can have your own circuit training system for under $50 as opposed to monthly memberships to a gym or thousands for a good treadmill.