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Muscles worked |
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Shoulder Exercise #1: Lateral Raise
Gym Equivalent: Dumbbell Stationary Machine Lateral Raise
Area Targeted: Middle Shoulder
Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University |
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Shoulder Exercise #2: Standing Forward Shoulder Press
Gym Equivalent: Barbell / Dumbbell / Stationary/ Cable Machine Front Shoulder Press
Area Targeted: Front Shoulders
Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University
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Shoulder Exercise #3: Shrugs
Gym Equivalent: Dumbbell / Barbell/ Cable Machine Shrugs
Area Targeted: Top Of Shoulders
Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University
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Shoulder Exercise #4: Standing Front Shoulder Raise
Gym Equivalent: Dumbbell / Cable Machine Front Shoulder Raise
Area Targeted: Front Shoulder
Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University
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Shoulder Exercise #5: Bench Internal Rotation
Gym Equivalent: Stationary, Cabvle Machine Internal Rotation
Area Targeted: Rotator Cuff
Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University
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Shoulder Exercise #6: Seated Shoulder Press
Gym Equivalent: Stationary / Cable Machine/ Barbell / Dumbbell Seated Shoulder Press
Area Targeted: Front Shoulder
Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University
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Shoulder Exercise #7: Seated Front Shoulder Raise
Gym Equivalent: Cable Machine / Dumbbell Front Shoulder Raise
Area Targeted: Front Shoulder
Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University
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Shoulder Exercise #8: Standing Upright Rows
Gym Equivalent: Cable Machine / Dumbbell / Barbell Upright Rows
Area Targeted: Front Shoulder
Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University
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Shoulder Exercise #9: Seated Rear Shoulder Pull
Gym Equivalent: Cable / Stationary Machine Seated Rear Shoulder Pull
Area Targeted: Rear Shoulder
Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University
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Shoulder Exercise #10: Rotator Cuff Side Pull
Gym Equivalent: Cable / Stationary Machine Rotator Cuff Side Pull
Area Targeted: Rotator Cuff
Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University |
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Details for this exercise and tons more can be found in the
Bodylastics User Manual and Online University
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