Leg Exercise #2: Lunges

Gym Equivalent: Barbell / Dumbbell / Machine Lunges
Area Targeted: Thighs/Front Of Legs

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Leg Exercise #3: Laying Hamstrings Curl

Gym Equivalent: Machine Laying Hamstrings Curl
Area Targeted: Back of Legs

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Leg Exercise #4: Standing Leg Adduction

Gym Equivalent: Cable / Stationary Machine Standing Leg Adduction
Area Targeted: Inner Thigh

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Leg Exercise #5: Calf raise

Gym Equivalent: Stationary Machine Standing calf Raise
Area Targeted: Calves

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Leg Exercise #6: Seated Leg Adduction

Gym Equivalent: Cable / Stationary Machine Seated Leg Adduction
Area Targeted: Inner Thigh

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Leg Exercise #7: Seated Leg Abduction

Gym Equivalent: Cable / Stationary Machine Seated Leg Abduction
Area Targeted: Outer Thigh

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Leg Exercise #8: Seated Leg Extension

Gym Equivalent: Seated Stationary Machine Leg Extension
Area Targeted: Thighs/Front Of Legs

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Leg Exercise #9: Standing Hip Extension

Gym Equivalent: Cable / Stationary Machine Standing Hip Extension
Area Targeted: Butt

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Details for this exercise and tons more can be found in the
Bodylastics User Manual and Online University