These are the other types of fitness bands that people use to enhance their exercise programs.

Although they are a good start, they have a few major flaws. Here is a quick list of their disadvantages:

• Only 1 level of resistance.
  Why is this a disadvantage? Well, since every muscle group is a different size and strength each one will need a different level of resistance. If you use only one resistance level - some muscles will be challenged and some will not. You must challenge your muscles to encourage them to change. Limited exercises.
  Due to the fact that they are not adjustable, the other "older" types of fitness bands are only effective for a handful of the best gym exercises.
  
  
• No instruction/guidance.
  Most of the other fitness bands available do not come complete with instructions. They are typically sold as individual bands. In this case the owner is expected to just figure it out how to use them.

Your Fitness Bands Solution: Bodylastics

Check out our commercial from
1999 for the Bodylastics Fitness
Band System:

The Bodylastics fitness band system has many advantages over typical fitness bands. We designed our system to break through all of the limitations. What are some of the key advantages? Take a quick look:

Every elastic included in the Bodylastics package incorporates
the versatile and easy to use clip system

Our fitness bands system is so versatile and effective that we actually go head to head with the best home gyms on a daily basis:
Compare to Bowflex
Compare to Total Gym