Chest Exercises with Bodylastics Home Gym

Home Gym Chest Exercises By Bodylastics

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Exercise	Muscles worked	Image
Chest Exercise #1: Resisted Pushup Gym Equivalent: Bench Press Area Targeted: Entire Chest Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Chest Exercise #2: One Arm Chest Press Gym Equivalent: Cable Machine One Arm Chest Press Area Targeted: Entire Chest Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Chest Exercise #3: Standing Two Arm Chest Press (low) Gym Equivalent: Cable/Stationary Machine Two Arm Chest Press Area Targeted: Entire Chest/Upper Chest Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Chest Exercise #4: Stability Ball/Seated Two Arm Chest Press Gym Equivalent: Cable/Stationary Machine Seated Two Arm Chest Press Area Targeted: Entire Chest Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Chest Exercise #5: Seated Two Arm Chest Fly Gym Equivalent: Cable Machine Two Arm Chest Fly Area Targeted: Entire Chest Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Chest Exercise #6: One Arm Standing Chest Fly Gym Equivalent: Cable/Stationary Machine One Arm Chest Fly Area Targeted: Entire Chest Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Chest Exercise #7: Standing Two Arm Chest Press (high) Gym Equivalent: Cable Machine standing 2 arm chest press Area Targeted: Entire Chest/Lower Chest Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University