Home Gym Back Exercises

Home Gym Back Exercises By Bodylastics

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Exercise	Muscles worked	Image
Back Exercise #1: Alternating One Arm Back Row Gym Equivalent: Cable/Stationary Machine Alternating One Arm Back Row Area Targeted: Large middle/outer back muscle (Latissimus) Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Back Exercise #2: Good Mornings Gym Equivalent: Dumbbell/ Cable Machine Good Mornings Area Targeted: Middle Back Spinal Muscles Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Back Exercise #3: Side Lat Extension Gym Equivalent: Cable Machine Side Lat Extension Area Targeted: Large middle/outer back muscle (Latissimus) Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Back Exercise #4: Standing Forward Lat Extension Gym Equivalent: Cable Machine Standing Forward Lat Extension Area Targeted: Large middle/outer back muscle (Latissimus) Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Back Exercise #5: One Arm Kneeling Lat Pull Gym Equivalent: One Arm Kneeling Cable Machine Lat Pull Area Targeted: Large middle/outer back muscle (Latissimus) Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Back Exercise #6: Seated Floor Back Row Gym Equivalent: Cable/Stationary Machine Back Row Area Targeted: Large middle/outer back muscle (Latissimus) Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Back Exercise #7: Stability Ball/Seated Reverse Lat Extension Gym Equivalent: Seated Cable Machine Reverse Lat Extension Area Targeted: Large middle/outer back muscle (Latissimus) Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Back Exercise #8: Laying On Floor Back Row Gym Equivalent: Cable Machine Laying On Floor Back Row Area Targeted: Large middle/outer back muscle (Latissimus) Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Back Exercise #9: Seated Floor Back Extension Gym Equivalent: Cable Machine Seated Floor Back Extension Area Targeted: Middle Back Spinal Muscles Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Back Exercise #10: Standing Upper Back Row Gym Equivalent: Cable Machine Standing Upper Back Row Area Targeted: Large middle/outer back muscle (Latissimus) Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University