Back Exercises by Bodylastics

Back Exercise #2: Good Mornings

Gym Equivalent: Dumbbell/ Cable Machine Good Mornings

Area Targeted: Middle Back Spinal Muscles

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Back Exercise #3: Side Lat Extension

Gym Equivalent: Cable Machine Side Lat Extension

Area Targeted: Large middle/outer back muscle (Latissimus)

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Back Exercise #4: Standing Forward Lat Extension

Gym Equivalent: Cable Machine Standing Forward Lat Extension

Area Targeted: Large middle/outer back muscle (Latissimus)

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Back Exercise #5: One Arm Kneeling Lat Pull

Gym Equivalent: One Arm Kneeling Cable Machine Lat Pull

Area Targeted:

Large middle/outer back muscle (Latissimus)

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Back Exercise #6: Seated Floor Back Row

Gym Equivalent: Cable/Stationary Machine Back Row

Area Targeted:

Large middle/outer back muscle (Latissimus)

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Back Exercise #7: Stability Ball/Seated Reverse Lat Extension

Gym Equivalent: Seated Cable Machine Reverse Lat Extension

Area Targeted:

Large middle/outer back muscle (Latissimus)

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Back Exercise #8: Laying On Floor Back Row

Gym Equivalent: Cable Machine Laying On Floor Back Row

Area Targeted: Large middle/outer back muscle (Latissimus)

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Back Exercise #9: Seated Floor Back Extension

Gym Equivalent: Cable Machine Seated Floor Back Extension

Area Targeted: Middle Back Spinal Muscles

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University