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Muscles worked |
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Arm Exercise #1: Standing Biceps Curl
Gym Equivalent: Standing Dumbbell/Cable Machine Curls
Area Targeted:
Front of Arms
Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University |
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Arm Exercise #2: Standing One Arm Forward Biceps Curl
Gym Equivalent: Standing Forward One Arm Dumbbell/Cable Machine Biceps Curl
Area Targeted:
Front of Arms Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University |
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Arm Exercise #3: Cross Body Triceps Extension (high)
Gym Equivalent: Cable Machine Cross Body Triceps Extension (high)
Area Targeted: Back of Arms
Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University
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Arm Exercise #4: Cross Body Triceps Extension (low)
Gym Equivalent:
Cable Machine Cross Body Triceps Extension (low)
Area Targeted: Back of Arms
Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University |
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Arm Exercise #5: Laying Face Up Triceps Extension
Gym Equivalent: Laying Face Up Cable Machine Triceps Extension
Area Targeted: Back of Arms
Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University
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Arm Exercise #6: Overhead Triceps Extension
Gym Equivalent: Cable Machine Overhead Triceps Extension
Area Targeted: Back of Arms
Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University |
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Arm Exercise #7: Stability Ball Biceps Curl (high)
Gym Equivalent: Seated Cable Machine Biceps Curl (high)
Area Targeted:
Front of Arms
Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University
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Arm Exercise #8: Stability Ball Triceps Extension
Gym Equivalent: Seated Cable Machine Triceps Extension
Area Targeted:
Back of Arms
Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University
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Arm Exercise #9: Chest Down Bench Triceps Extension
Gym Equivalent: Chest Down Bench Cable Machine Triceps Extension
Area Targeted:
Back of Arms Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University |
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Arm Exercise #10: Chest Up Bench Triceps Extension
Gym Equivalent: Chest Up Bench Cable Machine Triceps Extension
Area Targeted:
Back of Arms
Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University |
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| Arm Exercise #11: Laying Face Up Biceps Curl
Gym Equivalent:
Laying Face Up Cable Machine Curls
Area Targeted:
Front of Arms
Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University |
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Arm Exercise #12: Standing Alternating Biceps Curl
Gym Equivalent: Standing Dumbbell/Cable Machine Biceps Curl
Area Targeted:
Front of Arms
Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University |
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Arm Exercise #13: Stability Ball Reverse One Arm Triceps Extension
Gym Equivalent: Seated Reverse Cable Machine One Arm Triceps Extension
Area Targeted:
Back of Arms
Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University |
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Arm Exercise #14: Kneeling Reverse Triceps Extension
Gym Equivalent: Kneeling Cable Reverse Triceps Extension
Area Targeted: Back of Arms
Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University |
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Arm Exercise #15: Two Arm Triceps Kickback (handles)
Gym Equivalent: Dummbell/Cable Two Arm Triceps Kickback
Area Targeted:
Back of Arms
Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University |
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Arm Exercise #16: Standing Reverse Wide Biceps Curl
Gym Equivalent:
Dumbbell/ Cable Machine Standing Reverse Wide Biceps Curl
Area Targeted:
Front of Arms Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University |
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Arm Exercise #17: Seated Forearm Curl
Gym Equivalent: Seated Cable Machine Forearm Curl
Area Targeted: Forearms
Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University |
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