Home Gym Arm Exercises

Home Gym Arm Exercises By Bodylastics

What does the system connect to? Click Here to find out

Exercise	Muscles worked	Image
Arm Exercise #1: Standing Biceps Curl Gym Equivalent: Standing Dumbbell/Cable Machine Curls Area Targeted: Front of Arms Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Arm Exercise #2: Standing One Arm Forward Biceps Curl Gym Equivalent: Standing Forward One Arm Dumbbell/Cable Machine Biceps Curl Area Targeted: Front of Arms Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Arm Exercise #3: Cross Body Triceps Extension (high) Gym Equivalent: Cable Machine Cross Body Triceps Extension (high) Area Targeted: Back of Arms Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Arm Exercise #4: Cross Body Triceps Extension (low) Gym Equivalent: Cable Machine Cross Body Triceps Extension (low) Area Targeted: Back of Arms Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Arm Exercise #5: Laying Face Up Triceps Extension Gym Equivalent: Laying Face Up Cable Machine Triceps Extension Area Targeted: Back of Arms Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Arm Exercise #6: Overhead Triceps Extension Gym Equivalent: Cable Machine Overhead Triceps Extension Area Targeted: Back of Arms Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Arm Exercise #7: Stability Ball Biceps Curl (high) Gym Equivalent: Seated Cable Machine Biceps Curl (high) Area Targeted: Front of Arms Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Arm Exercise #8: Stability Ball Triceps Extension Gym Equivalent: Seated Cable Machine Triceps Extension Area Targeted: Back of Arms Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Arm Exercise #9: Chest Down Bench Triceps Extension Gym Equivalent: Chest Down Bench Cable Machine Triceps Extension Area Targeted: Back of Arms Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Arm Exercise #10: Chest Up Bench Triceps Extension Gym Equivalent: Chest Up Bench Cable Machine Triceps Extension Area Targeted: Back of Arms Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Arm Exercise #11: Laying Face Up Biceps Curl Gym Equivalent: Laying Face Up Cable Machine Curls Area Targeted: Front of Arms Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Arm Exercise #12: Standing Alternating Biceps Curl Gym Equivalent: Standing Dumbbell/Cable Machine Biceps Curl Area Targeted: Front of Arms Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Arm Exercise #13: Stability Ball Reverse One Arm Triceps Extension Gym Equivalent: Seated Reverse Cable Machine One Arm Triceps Extension Area Targeted: Back of Arms Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Arm Exercise #14: Kneeling Reverse Triceps Extension Gym Equivalent: Kneeling Cable Reverse Triceps Extension Area Targeted: Back of Arms Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Arm Exercise #15: Two Arm Triceps Kickback (handles) Gym Equivalent: Dummbell/Cable Two Arm Triceps Kickback Area Targeted: Back of Arms Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Arm Exercise #16: Standing Reverse Wide Biceps Curl Gym Equivalent: Dumbbell/ Cable Machine Standing Reverse Wide Biceps Curl Area Targeted: Front of Arms Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Arm Exercise #17: Seated Forearm Curl Gym Equivalent: Seated Cable Machine Forearm Curl Area Targeted: Forearms Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University