Home Gym Arm Exercises By Bodylastics

What does the system connect to? Click Here to find out


 


Exercise
Muscles worked
Image

Arm Exercise #1: Standing Biceps Curl

Gym Equivalent: Standing Dumbbell/Cable Machine Curls
Area Targeted:
Front of Arms

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University


Arm Exercise #2: Standing One Arm Forward Biceps Curl

Gym Equivalent: Standing Forward One Arm Dumbbell/Cable Machine Biceps Curl
Area Targeted:
Front of Arms

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University


Arm Exercise #3: Cross Body Triceps Extension (high)

Gym Equivalent: Cable Machine Cross Body Triceps Extension (high)
Area Targeted: Back of Arms

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University


Arm Exercise #4: Cross Body Triceps Extension (low)

Gym Equivalent: Cable Machine Cross Body Triceps Extension (low)
Area Targeted: Back of Arms

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University


Arm Exercise #5: Laying Face Up Triceps Extension

Gym Equivalent: Laying Face Up Cable Machine Triceps Extension
Area Targeted: Back of Arms

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University


Arm Exercise #6: Overhead Triceps Extension

Gym Equivalent: Cable Machine Overhead Triceps Extension
Area Targeted: Back of Arms

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University


Arm Exercise #7: Stability Ball Biceps Curl (high)

Gym Equivalent: Seated Cable Machine Biceps Curl (high)
Area Targeted:
Front of Arms

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University


Arm Exercise #8: Stability Ball Triceps Extension

Gym Equivalent: Seated Cable Machine Triceps Extension
Area Targeted:
Back of Arms

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University


Arm Exercise #9: Chest Down Bench Triceps Extension

Gym Equivalent: Chest Down Bench Cable Machine Triceps Extension
Area Targeted: Back of Arms

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University


Arm Exercise #10: Chest Up Bench Triceps Extension

Gym Equivalent: Chest Up Bench Cable Machine Triceps Extension
Area Targeted: Back of Arms

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University


Arm Exercise #11: Laying Face Up Biceps Curl

Gym Equivalent: Laying Face Up Cable Machine Curls
Area Targeted: Front of Arms

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University


Arm Exercise #12: Standing Alternating Biceps Curl

Gym Equivalent: Standing Dumbbell/Cable Machine Biceps Curl
Area Targeted: Front of Arms

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University


Arm Exercise #13: Stability Ball Reverse One Arm Triceps Extension

Gym Equivalent: Seated Reverse Cable Machine One Arm Triceps Extension
Area Targeted: Back of Arms

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University


Arm Exercise #14: Kneeling Reverse Triceps Extension

Gym Equivalent: Kneeling Cable Reverse Triceps Extension
Area Targeted: Back of Arms

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University


Arm Exercise #15: Two Arm Triceps Kickback (handles)

Gym Equivalent: Dummbell/Cable Two Arm Triceps Kickback
Area Targeted: Back of Arms

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University


Arm Exercise #16: Standing Reverse Wide Biceps Curl

Gym Equivalent: Dumbbell/ Cable Machine Standing Reverse Wide Biceps Curl
Area Targeted: Front of Arms

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University


Arm Exercise #17: Seated Forearm Curl

Gym Equivalent: Seated Cable Machine Forearm Curl
Area Targeted: Forearms

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University


 

Details for this exercise and tons more can be found in the
Bodylastics User Manual and Online University

 



 

 

 

Surf Our Site:

Home Gym Exercises By Bodylastics for:
Abs | Arms | Back | Chest | Legs | Shoulders
Sports: Baseball | Golf | Martial Arts | Tennis

 

Use Bodylastics Home Gyms for:
Circuit Training | Men's Workouts | Women's Workouts

 

Use Bodylastics Home Gyms As:
Exercise Bands | Resistance Bands | Resistance Cords | Fitness Bands | Strength Training Equipment
Exercise Tubing | Exercise Tubes | Fitness Tubes | Exercise Equipment | Travel Gym | Resistance Cords




Compare Bodylastics Home Gym Systems to:

Bowflex | Bowflex Motivator | Bowflex Selecttech | Bowflex Sport | Bowflex Treadclimber | Bowflex Ultimate
Bowflex Xtreme
| Bowflex Xtreme 2 | Overall Bowflex Comparison | Other Exercise Bands | Other Fitness Bands
Total Gym
| Treadmill

 

All Other Bodylastics Home Gym pages:
About Us | Affiliate Program | All Products | Benefits | Bulk Orders | Clip System
Compare Us | Basic Tension | Basic Tension With DVD | Max Tension | Max Tension With DVD
Door Anchor | Exercise Bands vs. Free Weights | FAQs | Guarantee | How Our Home Gym Works
Home Page | Info Support | Order | Privacy Policy | Shipping Info | Testimonials | Free Video Instruction
Home Gym User Manual | See It In Action | What Is It | Sitemap | XML Sitemap

 

Terrell Owens Links:
Terrell Owens | Terrell Owens Bio | Terrell Owens Biography | Terrell Owens Cowboy
Terrell Owens Dallas Cowboy | Terrell Owens Football | Terrell Owens Football Picture
Terrell Owens Jersey | Terrell Owens Photo| Terrell Owens Pic | Terrell Owens Picture
Terrell Owens Video | Terrell Owens Wide Receiver | Terrell Owens Workout
Terrell Owens Workout Plan

 

Resources:
Directory | Add Your Link